Scheduledraft 1
- wake up at least 2h before any engagement
- get up out of bed
7am
- water
- drink hot tea (exercise, yoga in meditation; be mindful of your surroundings, mental & physical)
- recite the mantra, read the CG, and read last week's reflection
- plan the day
the day, alone__
11am
- exercise for 15 min
- shower, brush teeth, breakfast
- water
- phone comes out
the day, together__
- put things in their places, organizational work
- finally, what did I do today?
- put phone away and on silent