<!-- TITLE: Scheduledraft 1 --> + wake up at least 2h before any engagement + get up out of bed --- 7am + water + drink hot tea (exercise, yoga in meditation; be mindful of your surroundings, mental & physical) + recite the mantra, read the CG, and read last week's reflection + plan the day the day, alone__ --- 11am + exercise for 15 min + shower, brush teeth, breakfast + water + phone comes out the day, together__ --- + put things in their places, organizational work + finally, what did I do today? + put phone away and on silent